Are you currently dealing with pain, discomfort, or a limitation during your training?

Yes

No

What area is bothering you the most right now?

Knee

Shoulder

Low Back

Hip

Other

What does the pain feel like?

Sharp or Stabbing

Dull Ache

Tightness

Numbness

Comes & Goes Depending On Movement

Are you currently modifying or avoiding certain exercises because of it?

Yes

No, but I probably should

No, I'm training normally

Can you fully perform a squat or lunge without pain, shifting, or tightness?

Yes

No

Haven't Tried

Have you done anything to treat this issue so far? (Choose all that apply)

Yes - I have seen someone

Yes - Self treatment

No - Just training through it

How often do you feel tightness, stiffness, or clicking during your workouts?

Frequenly

Occasionally

Rarely / Never

How confident are you in your squat, lunge, or overhead form?

Very Confident

Somewhat confident

Not Sure

I avoid those movements

What’s your main goal right now?

Stay injury-free

Improve strength or endurance

Increase mobility / flexibility

Perform better in sport

How often do you currently stretch, foam roll, or do mobility work?

Daily

2-3x/ week

Rarely

What's mobility?

NEXT